Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water69.33g
Energy169.0kcal
Energy708.0kJ
Protein19.68g
Total lipid (fat)10.02g
Ash0.91g
Carbohydrate, by difference0.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.45mg
Magnesium, Mg21.0mg
Phosphorus, P185.0mg
Potassium, K307.0mg
Sodium, Na85.0mg
Zinc, Zn8.15mg
Copper, Cu0.08mg
Manganese, Mn0.013mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.2mg
Niacin3.523mg
Pantothenic acid0.73mg
Vitamin B-60.311mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total72.7mg
Betaine22.8mg
Vitamin B-123.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.477g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.279g
16:02.442g
17:00.147g
18:01.595g
20:00.005g
24:00.009g
Fatty acids, total monounsaturated5.479g
14:10.058g
16:1 undifferentiated0.337g
17:10.107g
18:1 undifferentiated4.958g
18:1 c4.36g
18:1 t0.598g
18:1-11t (18:1t n-7)0.422g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.442g
18:2 undifferentiated0.382g
18:2 n-6 c,c0.349g
18:2 CLAs0.032g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.598g
Fatty acids, total trans-monoenoic0.598g
Cholesterol76.0mg
Tryptophan0.226g
Threonine0.891g
Isoleucine0.862g
Leucine1.629g
Lysine1.771g
Methionine0.574g
Cystine0.21g
Phenylalanine0.767g
Tyrosine0.698g
Valine0.911g
Arginine1.324g
Histidine0.649g
Alanine1.138g
Aspartic acid1.812g
Glutamic acid3.206g
Glycine0.877g
Proline0.81g
Serine0.773g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg